The idea of posttraumatic growth has become one of the most exciting topics in modern psychology because it changes how we think about psychological trauma.

The implications for treatment are profound. For anyone going through trauma this new way of thinking can offer hope to overcome adversity and move forward.

Read about the six steps we can all use to navigate adversity, manage our emotions and find new meaning, purpose and direction.

Conventional wisdom holds that trauma scars us for life, wreaking psychological havoc that affects everything from our sleep cycles to our relationships to our very will to live but this popular conception of trauma ignores a startling fact: many people emerge from traumatic experiences stronger, wiser and more fulfilled, despite having endured great emotional pain. For the past 20 years, Joseph has worked with survivors of trauma and sufferers of posttraumatic stress. In this groundbreaking book, he boldly challenges current notions about trauma and its aftermath.

His studies have shown that a wide range of traumatic events – from illness, divorce, separation, assault and bereavement to accidents, natural disasters and terrorism – can act as catalysts for positive change strengthening relationships, changing one’s perspective and revealing inner strengths. What Doesn’t Kill Us reveals how all of us can navigate change and adversity – traumatic or otherwise – to find new meaning, purpose, and direction in life.

“What Doesn’t Kill Us - indeed does and can make us stronger as brilliantly presented by Professor Stephen Joseph and lived throughout my every day.”
Dr Gill Hicks MBE
Survivor of the London Bombings

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